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24 Step Simplified Taijiquan Form

 
Introduction
Section 1
Lesson 1 -
Qi Shi (Opening Posture)
Lesson 2 - Zou Ya
Ma Feng Zong (Part Wild Horse's Mane - Left Side)
Lesson 3 - You Ya
Ma Feng Zong (Part Wild Horse's Mane - Right Side)
Lesson 4 - Zou Ya
Ma Feng Zong (Part Wild Horse's Mane - Left Side)
Lesson 5 - White Crane Spreads its Wings
Section 2
Lesson 6 - Zuo Lou Xia Ao Bu (Brush Knee - Left Side)
Lesson 7 - You Lou Xia Ao Bu (Brush Knee - Right Side)
Lesson 8 - Zuo Lou Xia Ao Bu (Brush Knee - Left Side)
Lesson 9 - Shou Hui Pi Pa (Play the Lute)
Section 3
Lesson 10 - Dao Juan
Hong (Repulse Monkey or Step Back and Whirl Arms)
Lesson 11 - Dao Juan
Hong (Repulse Monkey or Step Back and Whirl Arms)
Lesson 12 - Dao Juan
Hong (Repulse Monkey or Step Back and Whirl Arms)
Lesson 13 - Dao Juan
Hong (Repulse Monkey or Step Back and Whirl Arms)
Lesson 14 - Zuo Lan
Que Wei (Grasp Bird's Tail, Left Side) (up to Peng)
Lesson 15 - Zuo Lan
Que Wei (Grasp Bird's Tail, Left Side) (up to Ji)
Lesson 16 - Zuo Lan
Que Wei (Grasp Bird's Tail, Left Side) (up to An)
Lesson 17 - You Lan
Que Wei (Grasp Bird's Tail, Right Side) (up to Peng)
Lesson 18 - You Lan
Que Wei (Grasp Bird's Tail, Right Side) (up to Ji)
Lesson 19 - You Lan
Que Wei (Grasp Bird's Tail, Right Side) (up to An)
Section 4
Lesson 20 - Dan Bien
(Single Whip)
Lesson 21 - Yun Shou
(Wave Hands Like Clouds)
Lesson 22 - Dan Bien
(Single Whip)
Section 5
Lesson 23 - Gao Tan
Ma (High Pat on Horse)
Lesson 24 - You Deng
Jiao (Kick with Right Heel)
Lesson 25 - Shuan
Feng Guan Er (Strike Opponent's Ears with Fists)
Lesson 26 - Zhuan Shen Zou Deng Jiao (Turn and Kick
with Left Heel)
Section 6
Lesson 27 - Zuo Xia
Shi (Snake Creeps Down - Left
Side)
Lesson 28 - Zuo Du
Li Shi (Golden Rooster Stands on One Leg - Left Side)
Lesson 29 -You Xia
Shi (Snake Creeps Down - Right
Side)
Lesson 30 - You Du
Li Shi (Golden Rooster Stands on One Leg)
Section 7
Lesson 31 - Zuo
Chuan Suo (Fair Lady Works at Shuttle - Left Side)
Lesson 32 - You Chuan Suo (Fair Lady Works at Shuttle -
Right Side)
Lesson 33 - Hai Di Zhen (Needle at Sea Bottom)
Lesson 34 - Shan
Tong Bei (Flash Arms)
Section 8
Lesson 35 - Ban Lan
Chui (Block, Parry, Punch)
Lesson 36 - Ru Feng
Shi Bi (Apparent Close Up)
Lesson 37 - Shi Zi
Shou (Cross Hands)
Lesson 38 - Shou Shi
(Closing Form)
Summary Part 1 - Coming Soon
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