24 Step Simplified Taijiquan Form


Introduction

Section 1

Lesson 1 - Qi Shi (Opening Posture)

Lesson 2 - Zou Ya Ma Feng Zong (Part Wild Horse's Mane - Left Side)

Lesson 3 - You Ya Ma Feng Zong (Part Wild Horse's Mane - Right Side)

Lesson 4 - Zou Ya Ma Feng Zong (Part Wild Horse's Mane - Left Side)

Lesson 5 - White Crane Spreads its Wings

Section 2

Lesson 6 - Zuo Lou Xia Ao Bu (Brush Knee - Left Side)

Lesson 7 - You Lou Xia Ao Bu (Brush Knee - Right Side)

Lesson 8 - Zuo Lou Xia Ao Bu (Brush Knee - Left Side)

Lesson 9 - Shou Hui Pi Pa (Play the Lute)

Section 3

Lesson 10 - Dao Juan Hong (Repulse Monkey or Step Back and Whirl Arms)

Lesson 11 - Dao Juan Hong (Repulse Monkey or Step Back and Whirl Arms)

Lesson 12 - Dao Juan Hong (Repulse Monkey or Step Back and Whirl Arms)

Lesson 13 - Dao Juan Hong (Repulse Monkey or Step Back and Whirl Arms)

Lesson 14 - Zuo Lan Que Wei (Grasp Bird's Tail, Left Side) (up to Peng)

Lesson 15 - Zuo Lan Que Wei (Grasp Bird's Tail, Left Side) (up to Ji)

Lesson 16 - Zuo Lan Que Wei (Grasp Bird's Tail, Left Side) (up to An)

Lesson 17 - You Lan Que Wei (Grasp Bird's Tail, Right Side) (up to Peng)

Lesson 18 - You Lan Que Wei (Grasp Bird's Tail, Right Side) (up to Ji)

Lesson 19 - You Lan Que Wei (Grasp Bird's Tail, Right Side) (up to An)

Section 4

Lesson 20 - Dan Bien (Single Whip)

Lesson 21 - Yun Shou (Wave Hands Like Clouds)

Lesson 22 - Dan Bien (Single Whip)

Section 5

Lesson 23 - Gao Tan Ma (High Pat on Horse)

Lesson 24 - You Deng Jiao (Kick with Right Heel)

Lesson 25 - Shuan Feng Guan Er (Strike Opponent's Ears with Fists)

Lesson 26 - Zhuan Shen Zou Deng Jiao (Turn and Kick with Left Heel)

Section 6

Lesson 27 - Zuo Xia Shi (Snake Creeps Down - Left Side)

Lesson 28 - Zuo Du Li Shi (Golden Rooster Stands on One Leg - Left Side)

Lesson 29 -You Xia Shi (Snake Creeps Down - Right Side)

Lesson 30 - You Du Li Shi (Golden Rooster Stands on One Leg)

Section 7

Lesson 31 - Zuo Chuan Suo (Fair Lady Works at Shuttle - Left Side)

Lesson 32 - You Chuan Suo (Fair Lady Works at Shuttle - Right Side)

Lesson 33 - Hai Di Zhen (Needle at Sea Bottom)

Lesson 34 - Shan Tong Bei (Flash Arms)

Section 8

Lesson 35 - Ban Lan Chui (Block, Parry, Punch)

Lesson 36 - Ru Feng Shi Bi (Apparent Close Up)

Lesson 37 - Shi Zi Shou (Cross Hands)

Lesson 38 - Shou Shi (Closing Form)

Summary Part 1 - Coming Soon

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