10 Step Simplified Taijiquan Form

Introduction

Lesson 1 - Opening Posture

Lesson 2 - Whirl Arms

Lesson 3 - Brush Knee (Left Side)

Lesson 4 - Brush Knee (Right Side)

Lesson 5 - Part Wild Horse's Mane (Left Side)

Lesson 6 - Part Wild Horse's Mane (Right Side)

Lesson 7 - Wave Hands Like Clouds (Left Side)

Lesson 8 - Wave Hands Like Clouds (Right Side)

Lesson 9 - Golden Rooster Stands on One Leg (Left & Right side)

Lesson 10 - Kick with Right Heel

Lesson 11 - Kick with Left Heel

Lesson 12 - Grasp Bird's Tail (Right Side)

Lesson 13 - Grasp Bird's Tail (Left Side)

Lesson 14 - Cross Hands

Lesson 15 - Closing Form

Summary (Part 1)

Summary (Part 2)

Summary (Part 3)